Mindful Performance:
Lower Stress to Perform at Your Best

Counseling


You can receive specialized help in the following areas:

  • Anxiety
  • Depression
  • Stress Reduction
  • Grief & Loss
  • Relationship Issues
  • Navigating Illness

***For non-mental health issues, please visit my Executive Coaching Page for other areas in which I specialize.

I utilize an integrative, mind-body approach to help my clients. With decades of experience in this field, I know that a close and collaborative therapist-client relationship is key to making progress. My clients can be assured that the trust placed in me is a sacred gift. You will be offered a safe, supportive, and confidential environment to express feelings, explore possibilities, and take action steps.

Download 3 Quick Tips to Achieve Mindful Performance


From the Blog


Pre-order our new book!

We are excited to announce our new book! Inspired: 365 Days of Mindful Mojo, is a result of our professional work with our corporate clients, individual clients, and cancer patients over the last eleven (11) years as well as our personal experiences and growth. Mindfulness, or what we call Mindful Mojo, offers daily guidance and […]

7 Things Wildly Successful People Do Before 7:30 a.m.

These 7 practices are simple, easy-to-access and downright effective. Check it out!